£19.99 / month

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I understand that I am subscribing to the Menopause.Rescripted monthly membership (£19.99 per month). This is a digital product and is non-refundable. I can cancel my membership at any time from my account. I will receive emails related to my membership and can unsubscribe at any time.

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Menopause.Rescripted - Monthly Membership

 

Become a member and get access to:

  • Weekly Meal Plans – Balanced, protein-forward plans designed for perimenopause, with three delicious meals a day to support energy, appetite and consistency.

  • The Recipe Vault – 200+ delicious, nutrient-rich recipes created for perimenopause — giving you the flexibility to follow the meal plans as written, mix and match meals, or plan your own week.

  • Rebells Kettlebell Training – A structured, at-home strength training programme designed for midlife, with three short sessions per week to build muscle, support metabolism and stay consistent.

  • The Health Edits – Evidence-led nutrition and lifestyle guidance to help you understand perimenopause symptoms — from brain fog and sleep issues to anxiety, weight, skin and hair — and what to do about them.

  • The Community – A supportive, focused space for accountability and guidance, where you can follow along, stay consistent, and access expert input when questions come up.

Together, these resources give you a complete 360° approach to your health — combining expert-led nutrition and functional fitness so you can look and feel your best in your 40s and beyond.

What Our Members Are Saying:

Since joining Menopause.Rescripted I’m training consistently, eating well, and looking better than ever. My skin is clearer, my body is leaner and more toned, and I feel stronger and back in control of how I look and feel.

Lindsay, 43

My mum has osteoporosis, so bone health has always been a real concern for me. Menopause.Rescripted has helped me focus on my strength through daily walking and strength training. I wasn’t sure about the kettlebells at first, but I love them. I’m also eating in a way that supports my long-term health — and it feels fantastic.

Sarah, 47

Before Menopause.Rescripted I was overwhelmed by brain fog, poor sleep and constant low-grade anxiety. Now I’m thinking clearly, sleeping better and my anxiety has settled. I'm starting to feel like the old me again.

Jenny, 49