
“I’m in perimenopause, and I refuse to accept that it has to be a downhill slide. I’m stronger, fitter and more focused on my health than ever—and I created Menopause.Rescripted to help you feel the same. It’s time to challenge the status quo and take back control of how we experience midlife.” —Charlotte
🥗 The Recipe Vault – Over 200 nutritionist-designed recipes for midlife, including my signature Menopause Abundance Bowls—a concept that helps you focus on abundance, not restriction
🍽️ The Rescripted Toolkit – Weekly meal plans designed to balance blood sugar and hormones, hit your protein and fibre goals, and simplify life with three satisfying meals a day
👩🍳 Batch with Charlotte – Live weekly meal prep sessions to help you get organised, save time and feel calm and confident for the week ahead
🏋️♀️ Rebells Kettlebell Training – Three whole-body kettlebell workouts each week plus tutorials to help you build strength and resilience in midlife and beyond
💬 The Community – A supportive space to connect with other women who are navigating perimenopause too—because you don’t have to do it alone