£179.99 / year

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I understand that I am subscribing to the Menopause.Rescripted® membership and that I will be billed £179.99 annually until I make changes to my account. I further understand that I will be subscribed to The Menopause Kitchen's email list for the purpose of communicating with me on this product purchase and that I can unsubscribe from the membership and/or emails at any time.

All products are digital and therefore non-refundable. You may cancel your subscription at any time. It's super simple - just a couple of button clicks from directly inside the Portal. You maintain full control.

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Menopause.Rescripted - Annual Membership

Become a member and get access to:

  • The Rescripted Toolkit – Weekly meal plans designed to help you hit at least 30g of protein per meal, meet your daily fibre goals, and simplify your nutrition with three balanced meals a day.

  • The Recipe Vault – A collection of 200+ nutrient-rich recipes to keep you inspired, whether you follow the weekly plans or prefer to create your own.

  • Rebells Kettlebell Training – A structured programme giving you everything you need to strength train consistently three times a week from the comfort of your own home, with tutorials and progressive workouts built for women in their 40s and beyond.

  • The Health Edits – Targeted nutrition and lifestyle advice designed to address challenges like brain fog, poor sleep, and anxiety — and support health goals around weight, skin and hair.

  • The Community – A supportive space for accountability and motivation, organised into dedicated channels: Intros, Chats & Wins, WTF is Happening? (support with health challenges), Nutrition & Meal Planning, Rebells, Steps & Movement.

Together, these resources give you a complete 360° approach to your health — combining expert-led nutrition and functional fitness so you can look and feel your best in your 40s and beyond.

What Our Members Are Saying:

Since joining Menopause.Rescripted I’m training consistently, eating well, and looking better than ever. My skin is clearer, my body is leaner and more toned, and I feel stronger and back in control of how I look and feel.

Lindsay, 43

My mum has osteoporosis, so bone health has always been a real concern for me. Menopause.Rescripted has helped me focus on my strength through daily walking and strength training. I wasn’t sure about the kettlebells at first, but I love them. I’m also eating in a way that supports my long-term health — and it feels fantastic.

Sarah, 47

Before Menopause.Rescripted I was overwhelmed by brain fog, poor sleep and constant low-grade anxiety. Now I’m thinking clearly, sleeping better and my anxiety has settled. I'm starting to feel like the old me again.

Jenny, 49