Personalised Nutrition & Fitness Support for Women 40+

Your body is changing — your approach to health should too. This one-time offer gives you tailored nutrition and strength training support designed for women in their 40s, to help you feel leaner, stronger and more energised.

What’s Included:

• 1 x 60-Minute Nutrition Deep Dive – a personalised consultation to uncover exactly what your body needs right now.

• 3 x 45-Minute PT Sessions (Kettlebells) – functional, effective workouts designed to help you build strength, tone muscle and boost energy.

Benefits:

• Stop second-guessing and get expert guidance tailored to your age and body.

• Discover how to eat in your 40s to support glowing skin, a leaner body, and lasting energy.

• Learn how to use strength training to future-proof your health (and ditch the endless cardio that no longer works).

• Leave with a clear, simple plan you can actually follow in your busy life.